water intake

It’s important to drink plenty of water throughout the day, but this happens if you click on it:

1. You are more likely to deal with health problems. Drinking enough water reduces the likelihood of kidney stones, various types of cancer and heart attack.

2. The metabolism is slowing down. Your alkaline burn, the calories burned at rest, is faster if you drink more water.

3. You have to think longer to complete the tasks. The brain decreases if we do not drink enough water and we need to try more for ourselves to solve simple tasks.

4. You eat more. It is thought that those who drink a lot of water throughout the day eat an average of 200 fewer calories than those who drink little or no water.

5. You get more wrinkles. Water is good for the skin and gives a tired skin a beautiful glow.

6. You will be deducted. If you do not drink enough water, you are more likely to feel fatigue, anger, depression and stress